Posted by
Aaron J Alvarez on Monday, November 17, 2008 12:47:01 AM
The
public has been whipsawed by good and bad news about vitamins, much of
it from test-tube or animal studies and hyped manufacturer claims. Even
when researchers compare people's diets and find that a vitamin seems
to help, the benefit may not translate when that nutrient is obtained a
different way, such as a pill.
"Antioxidants, which
include vitamin C and vitamin E, have been shown as a group to have
potential benefit," but have not been tested individually for a long
enough time to know, said Howard Sesso of Harvard-affiliated Brigham
and Women's Hospital in Boston.
The Physicians Health
Study, which he helped lead, was designed to do that. It involved
14,641 male doctors, 50 or older, including 1,274 who had cancer when
or before the study started in 1997. They were included so scientists
could see whether the vitamins could prevent a second
cancer.
Participants were put into four groups and
given vitamin E, vitamin C, both, or dummy pills. The dose of E was 400
international units every other day; C was 500 milligrams
daily.
After an average of eight years, there were
1,929 cases of cancer, including 1,013 cases of prostate cancer, which
many had hoped vitamin E would prevent.
However,
rates of prostate cancer and of total cancer were similar among all
four groups.
The study was funded by the National
Institutes of Health and several vitamin makers. Results were being
reported Sunday at an American Association for Cancer Research
conference in Washington.
"Well-conducted clinical
trials such as this are rapidly closing the door on the hope that
common vitamin
supplements may protect against cancer," said Marji McCullough,
nutrition chief at the American Cancer Society. "It's still possible
that some benefit exists for subgroups that couldn't be measured, but
the overall results are certainly discouraging.
"The
American Cancer Society recommends getting these and other nutrients by
eating a mostly plant-based diet with a variety of vegetables, fruits
and whole grains. A bonus is that this type of diet helps to prevent
obesity, which increases the risk of several
cancers."
About 12 percent of Americans take
supplements of C and E. The new study does not mean these vitamins have
no value, just that they didn't prevent cancer in this group of
doctors, who may be healthier than the general population, said Dr.
Peter Shields, deputy director of Georgetown University's Lombardi
Comprehensive Cancer Center.
The best bet, he said,
is to do things that are known to prevent the disease - eat right,
maintain a healthy weight, and exercise.